Clinical Pilates

What is Clinical Pilates?

Clinical PilatesTM was created by dma founder Craig Phillips over 25 years ago. Clinical Pilates consists of research-based diagnostic and treatment techniques, utilising specialised clinical Pilates equipment such as the reformer, trapeze table and wunda chair.

Clinical Pilates is:

An individually tailored treatment method

Used in conjunction with mainstream physiotherapy techniques

Provided by the most highly trained physiotherapists in the field

Unique and very different from the generic or Fitness Pilates

Designed to find and fix the root cause of an injury, not just the injury itself.

How can clinical Pilates help me?

Reduce pain and safely manage your injury

Correct poor mechanics that underlie injuries

Greater resistance to injury

Training your muscle groups to help your body to work safely and more efficiently

An overall feeling of physical wellbeing, with improved posture, balance and motor control. clinical Pilates is ideal for rehabilitation, preventing further injury and for general health and well-being.

Our purpose designed, state-of-the-art studio provides a safe, controlled and accessible environment for all ages and physical abilities.

Why Pilates works better for you?

Rapid results

Train body/mind integration

Develops on evenly-conditioned body with long lean muscles

Improved control and strength

Improved coordination and balance

Enhanced flexibility and posture

Low-risk exercise, therefore lesser risk of injury

Customised training programs catered for each different individual

Suitable for all ages, fitness levels

Pilates is widely used treatment modality and is most commonly used by:

Women for pre and post natal rehabilitation

Individuals wanting to improve muscular strength and tone

Athletes and dancers for rehabilitation

Older adults with arthritis that find weight bearing exercise painful

Those with Osteoporosis or Osteopenia

Individuals with chronic back and neck pain

Individuals wanting to improve their posture

Our Exercise Physiologist‘s offer one on one clinical pilates sessions using exercise mats, swiss balls, and reformers.

Enquiries for this service can be made by contacting us for further information or to make an appointment.