Clinical Pilates
What is Clinical Pilates?
Clinical PilatesTM was created by dma founder Craig Phillips over 25 years ago. Clinical Pilates consists of research-based diagnostic and treatment techniques, utilising specialised clinical Pilates equipment such as the reformer, trapeze table and wunda chair.
Clinical Pilates is:
An individually tailored treatment method
Used in conjunction with mainstream physiotherapy techniques
Provided by the most highly trained physiotherapists in the field
Unique and very different from the generic or Fitness Pilates
Designed to find and fix the root cause of an injury, not just the injury itself.
How can clinical Pilates help me?
Reduce pain and safely manage your injury
Correct poor mechanics that underlie injuries
Greater resistance to injury
Training your muscle groups to help your body to work safely and more efficiently
An overall feeling of physical wellbeing, with improved posture, balance and motor control. clinical Pilates is ideal for rehabilitation, preventing further injury and for general health and well-being.
Our purpose designed, state-of-the-art studio provides a safe, controlled and accessible environment for all ages and physical abilities.
Why Pilates works better for you?
Rapid results
Train body/mind integration
Develops on evenly-conditioned body with long lean muscles
Improved control and strength
Improved coordination and balance
Enhanced flexibility and posture
Low-risk exercise, therefore lesser risk of injury
Customised training programs catered for each different individual
Suitable for all ages, fitness levels
Pilates is widely used treatment modality and is most commonly used by:
Women for pre and post natal rehabilitation
Individuals wanting to improve muscular strength and tone
Athletes and dancers for rehabilitation
Older adults with arthritis that find weight bearing exercise painful
Those with Osteoporosis or Osteopenia
Individuals with chronic back and neck pain
Individuals wanting to improve their posture
Our Exercise Physiologist‘s offer one on one clinical pilates sessions using exercise mats, swiss balls, and reformers.
Enquiries for this service can be made by contacting us for further information or to make an appointment.
