WHY DO WE FEEL Pain? Pain is one of the most common symptoms reported, yet one of the most poorly understood concepts by health professionals and patients alike. Depending on the situation, it can be helpful, debilitating, and can save or destroy your life. Take for instance someone who isRead More
Newsletter February 2017
7 Ways to Boost Your Metabolism The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like breathing, digestion, circulation, temperature regulation and tissue repair. The metabolic rate is the speedRead More
Newsletter January 2017
Latest Report shows Australians can Save Thousands of Dollars by seeking the expert guidance of an Accredited Exercise Physiologist A report released on December 5th 2016 by Deloitte Access Economics shows that the average benefit of engaging an accredited exercise physiologist to manage chronic conditions is $6,562 per person inRead More
Newsletter December 2016
Christmas Activity Survival Guide It’s that time of year when we get very busy and very merry! The trouble with being so busy is that you can forget to look after yourself. Check out the top tips from Exercise Right to keeping active this Christmas season. 1. Do what youRead More
Newsletter November 2016
Cancer & Exercise We had the pleasure of being asked to provide a guest speaker at the local cancer support group mid October. Carly Grant, our exercise physiologist thoroughly enjoyed being able to sit down and chat with the group about the benefits exercise can provide both during treatment andRead More
